Build your day like your favorite Sandwich…

Check the video out on YouTube! Click here! September 9th, 2016 Day 9/30 of my Vlog challenge. Think about your favorite Sandwich. Can you picture all the elements? I’m sure your favorite sandwich has all your favorite meats, cheeses, veggies and you’re picturing it on your favorite bread. Now that you have the pictured in yourContinue reading “Build your day like your favorite Sandwich…”

Did you ever think a sack was Elegant? 

Check out the video on YouTube! Have you ever watch Cam Newton get sacked by Von Miller and think to yourself, that sack was Elegant? Yeah, I’ve never thought about it like that either. When you think about how easy Von Miller makes it look you may see where I’m going. The way he does itContinue reading “Did you ever think a sack was Elegant? “

A twinkle in your eye…

Don’t like reading? Watch it on YouTube! You know that little Twinkle in your child’s eyes when they see you first thing when you get home from work? That twinkle in their eyes signifies their happiness. Their appreciation for you. When was the last time you felt twinkle in your eye when you gave something? More than likelyContinue reading “A twinkle in your eye…”

Don’t Plop down after your workout!

  Check out the vide on YouTube, click here! We’ve all been there. We’re bustin’ our ass in the gym. Covered in sweat with our heart rate through the roof! All you want to do when you finish that workout is to plop down on the ground. We all get it because we’ve been there. We giveContinue reading “Don’t Plop down after your workout!”

How often does a lunar Eclipse happen in your life…? 

Check out the video on YouTube! A lunar Eclipse is where the moon passes through the Earth’s shadow but you knew that already. The real question is, how often does a lunar eclipse happen in your life? More specifically, how often does it feel like you’re just passing through life from one shadow to the next? HaveContinue reading “How often does a lunar Eclipse happen in your life…? “

Be like a Sidewalk…? 

Check out the video on YouTube! Do you think you could learn something from your Sidewalk? I know crazy, right? Try to stay with me here. Day after day. Month after month the sidewalk takes a beating. It gets rained on. It gets snowed on. People walk all over the sidewalk but month after month, yearContinue reading “Be like a Sidewalk…? “

Life’s little moments create a great Melody – Day 2

Check out the Video on YouTube! A Google search says Melody in its most basic sense is defined as a rhythmical succession of single tones producing a distinct musical phrase or idea. That doesn’t apply to anything more than music, or does it? “The true goal of music—its proper enterprise—is melody. All the parts of harmony haveContinue reading “Life’s little moments create a great Melody – Day 2”

Shiver down my spine – Self-improvement

It’s September and it’s time to start a new project. I’ve been journaling for over a year now and it has given me incredible insight into my psyche. To be honest, the journaling and some nudging from people close to me were the precursors to this blog. The challenge that I gave myself was toContinue reading “Shiver down my spine – Self-improvement”

When a full night of sleep is rare…

We all lose sleep. As college students, a good night of sleep is rare because you’re choosing to party. For most of us, a full night of sleep isn’t rare because we make the right choices day to day. We go to bed early or we try to sleep in. We change our schedule toContinue reading “When a full night of sleep is rare…”

Flexibility… no not that kind of flexibility!

If you wanted to learn more about muscular flexibility then you clicked on the wrong post. This has nothing to do with that and everything to do with mental flexibility. This is all about your self-awareness. Have you ever thought of being flexible mentally? Have you thought about self-awareness? Think about a time when you’veContinue reading “Flexibility… no not that kind of flexibility!”