Flexibility… no not that kind of flexibility!

If you wanted to learn more about muscular flexibility then you clicked on the wrong post. This has nothing to do with that and everything to do with mental flexibility. This is all about your self-awareness. Have you ever thought of being flexible mentally? Have you thought about self-awareness? Think about a time when you’veContinue reading “Flexibility… no not that kind of flexibility!”

My ideal morning…

It’s 4:30 in the morning and the alarm just went off. Time to wake up! When the alarm goes off it means we get to start a new day. For me, the morning has to start off with four things, and hitting snooze is not one of them. For most people, the alarm going offContinue reading “My ideal morning…”

What are you craving Today? 

Are you feeling deprived? Are you about to give into a craving? We fight an uphill battle every day dealing with cravings. Most of us are trying to change something in our lives to make life better. We’re trying to lose weight. We’re trying to be nicer to others. We’re trying to drink less. WhateverContinue reading “What are you craving Today? “

Can the Muse inspire your workout routine?

A quick google search defines Muse roughly as a greek goddess who brings inspiration to your creative endeavours. Most people have heard of great writers referring to the Muse as just that, a blessing from some unseen source, that brings inspiration to their writing. Even now, as these words are typed the Muse could be in action.Continue reading “Can the Muse inspire your workout routine?”

Narrow chance of Success

Today is going to be a good day. Today will be the day I will set a new personal best for back squat. Today I’m going to crush that goal I’ve been working towards for a long time. Have you told yourself that? When you wake up in the morning do you tell yourself todayContinue reading “Narrow chance of Success”

Unstoppable or Competitiveness?

Unstoppable is a great way to describe my mentality. Most people who know me see my desire to win as competitiveness but I see it differently. The way I see it being extra competitive is about beating an opponent. What happens when that opponent is you? Is it still competitiveness? Or some deep drive, a deepContinue reading “Unstoppable or Competitiveness?”

If it were easy, what would it look like?

What would it look like if it were easy? I define “it” as anything in life that you are striving for. Focus, for a second on what you want the most. Is it a beach body? Is it to be a better skier? Once you have what you want to be visualized in your head,Continue reading “If it were easy, what would it look like?”