Don’t Plop down after your workout!


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We’ve all been there. We’re bustin’ our ass in the gym. Covered in sweat with our heart rate through the roof! All you want to do when you finish that workout is to plop down on the ground. We all get it because we’ve been there. We give it everything we had and all we can do is plop on the ground. That’s the last thing you want to do! No, it has nothing to do with the physiology and everything to do with the psychology. When you plop down on the ground after bustin’ your ass you’re telling the workout that it won. Never let the workout win. Never plop down on the ground.

That’s my challenge to you today. Next time you’re bustin’ your ass, dripping in sweat, after finishing your workout. Stand tall, take deep breaths and walk it off. When you do you’ll see how easy it is to conquer anything in life. You’ll be able to crush any curve ball life throws at you.

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