When you have a Dilemma don’t choose the easy answer!

September 26, 2016, Day 26 Vlog Challenge word Dilemma Think back to a time when you had a real dilemma in your life. Think about it. I bet you there was the correct choice and the incorrect choice. Who cares if you chose correct choice. More than likely the correct choice was the more difficult pathContinue reading “When you have a Dilemma don’t choose the easy answer!”

Are you ready for your weekly Hike? 

September 19th, 2016 Day 19 Vlog Challenge word Hike Got this one done nice and early on this Monday morning. Seeing how it’s Monday morning my mind is focused on how many people dread Monday’s. I get it. It’s hard standing at the bottom of the mountain knowing how hard the hike is going to beContinue reading “Are you ready for your weekly Hike? “

Cuddling Together in the big bed

  September 17, 2016, Day 17 Vlog Challenge Today is going to be a good day. Want to know how I know? It’s all about how it started. We had the whole family cuddling Together in the big bed. This got me thinking about how much more enjoyable life would be if we spent more time together.Continue reading “Cuddling Together in the big bed”

Is your mentality Fragile like glass?

September 16, 2016 Day 16 of the Vlog Challenge I’m always talking about being mentally strong and how to become mentally strong. What about where you are right now mentally. Maybe you’re like me, I’m stressed out, been up all night with our kids, I was so mentally Fragile that the next pebble thrown at me wasContinue reading “Is your mentality Fragile like glass?”

Don’t worry about the Slog

  September 15th, 2016 Vlog challenge I’m sitting here on this beautiful September day and looking at all the leaves change. You know what else is changing? The year is almost over and what do we all do at the beginning of the year? We try to set these lofty goals but we never getContinue reading “Don’t worry about the Slog”

Why such Radical changes?

  Check out the video on YouTube! Click here! September 13, 2016, Day 13 of the Vlog Challenge As I was driving to pick up my boys from daycare, on this cool September day, I was thinking about lifestyle changes. Why do we always start with the Radical changes? Why do we stop eating carbs altogether toContinue reading “Why such Radical changes?”

When a full night of sleep is rare…

We all lose sleep. As college students, a good night of sleep is rare because you’re choosing to party. For most of us, a full night of sleep isn’t rare because we make the right choices day to day. We go to bed early or we try to sleep in. We change our schedule toContinue reading “When a full night of sleep is rare…”

Look beneath the Surface of athletic performance… Michael Phelps

Olympic athletes are the perfect example of what the 1% of genetic potential looks like. The conversation seems to be always about how great of athletes they are. Don’t get me wrong, they are great athletes. But is there something below the surface? Michael Phelps is a perfect example. On the surface, he’s a greatContinue reading “Look beneath the Surface of athletic performance… Michael Phelps”

Resistance – When your inner super power is working against you!

As the workout ended I said, “Great work today Sally, but you know what time it is!” Sally responded like most clients do. “As you know Dusty, I just got back from a work trip and we drank every night.” “And…?” I said with a smirk. “I don’t think I should have to get onContinue reading “Resistance – When your inner super power is working against you!”

Can the Muse inspire your workout routine?

A quick google search defines Muse roughly as a greek goddess who brings inspiration to your creative endeavours. Most people have heard of great writers referring to the Muse as just that, a blessing from some unseen source, that brings inspiration to their writing. Even now, as these words are typed the Muse could be in action.Continue reading “Can the Muse inspire your workout routine?”