Why such Radical changes?


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September 13, 2016, Day 13 of the Vlog Challenge

As I was driving to pick up my boys from daycare, on this cool September day, I was thinking about lifestyle changes. Why do we always start with the Radical changes? Why do we stop eating carbs altogether to lose weight? Why do we stop smoking cold turkey? We try to make these radical changes but the problem is they never really stick. Before we know it were right back to our starting weight.

My challenge for you today is to start small. Instead of starting a radical change start with a small goal and focus on that. When you focus on that small goal week after week. Month after month then before you know it you’ve lost 100 pounds or you haven’t smoked in weeks. Focus on the small goals and then the radical change happens. See you tomorrow.

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