September 19th, 2016 Day 19 Vlog Challenge word Hike Got this one done nice and early on this Monday morning. Seeing how it’s Monday morning my mind is focused on how many people dread Monday’s. I get it. It’s hard standing at the bottom of the mountain knowing how hard the hike is going to beContinue reading “Are you ready for your weekly Hike? “
Tag Archives: fitness
Do we need to be Passionate?
September 18th, 2016 Day 18 Vlog Challenge word Passionate Do you have something that you’re so passionate about that you jump out of bed in the morning or maybe you don’t have something like that? Maybe that’s the struggle. Eleven years ago I didn’t wake up and say “you know that’s it, I’m going to beContinue reading “Do we need to be Passionate?”
Cuddling Together in the big bed
September 17, 2016, Day 17 Vlog Challenge Today is going to be a good day. Want to know how I know? It’s all about how it started. We had the whole family cuddling Together in the big bed. This got me thinking about how much more enjoyable life would be if we spent more time together.Continue reading “Cuddling Together in the big bed”
Is your mentality Fragile like glass?
September 16, 2016 Day 16 of the Vlog Challenge I’m always talking about being mentally strong and how to become mentally strong. What about where you are right now mentally. Maybe you’re like me, I’m stressed out, been up all night with our kids, I was so mentally Fragile that the next pebble thrown at me wasContinue reading “Is your mentality Fragile like glass?”
Recharge your batteries during the week…
September 10th, 2016 Day 10 Vlog Challenge Why do we all look for the week to Recharge our batteries? When you look forward all the time, weeks start flying by. Months and years keep flying by and before you know it, life’s over. Why can’t we recharge our batteries during the week? That’s my challenge for youContinue reading “Recharge your batteries during the week…”
Did you ever think a sack was Elegant?
Check out the video on YouTube! Have you ever watch Cam Newton get sacked by Von Miller and think to yourself, that sack was Elegant? Yeah, I’ve never thought about it like that either. When you think about how easy Von Miller makes it look you may see where I’m going. The way he does itContinue reading “Did you ever think a sack was Elegant? “
Don’t Plop down after your workout!
Check out the vide on YouTube, click here! We’ve all been there. We’re bustin’ our ass in the gym. Covered in sweat with our heart rate through the roof! All you want to do when you finish that workout is to plop down on the ground. We all get it because we’ve been there. We giveContinue reading “Don’t Plop down after your workout!”
Jump Into a Healthier YOU!
The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a healthier version of you. That’s pretty simple, right? My mind as a trainer always goes to one simple question. Why did you stop?Continue reading “Jump Into a Healthier YOU!”
Look beneath the Surface of athletic performance… Michael Phelps
Olympic athletes are the perfect example of what the 1% of genetic potential looks like. The conversation seems to be always about how great of athletes they are. Don’t get me wrong, they are great athletes. But is there something below the surface? Michael Phelps is a perfect example. On the surface, he’s a greatContinue reading “Look beneath the Surface of athletic performance… Michael Phelps”
My ideal morning…
It’s 4:30 in the morning and the alarm just went off. Time to wake up! When the alarm goes off it means we get to start a new day. For me, the morning has to start off with four things, and hitting snooze is not one of them. For most people, the alarm going offContinue reading “My ideal morning…”
Three Pillars for Your Best life 