Prove your words by your deeds – Seneca We’ve all heard the phrase “walk the walk don’t just talk the talk.” Well, I’m assuming everyone’s heard that phrase. It really resonates with me because that’s how I run my day to day life. I’ve never wanted to be that guy that just does a bunchContinue reading “Stop talking and start walking…”
Tag Archives: healthy
Why I journal in the morning…
“Journal writing is a voyage to the interior.” ― Christina Baldwin Remember when you used to write a journal every day in school? You used to write in your journal because it was a good way to get your thoughts on paper. Why did we stop doing that? I know for most of us guys,Continue reading “Why I journal in the morning…”
Jump Into a Healthier YOU!
The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a healthier version of you. That’s pretty simple, right? My mind as a trainer always goes to one simple question. Why did you stop?Continue reading “Jump Into a Healthier YOU!”
Three Pillars for Your Best life 