You may be asking yourself if that photo is real. The answer is yes, that is actually my iPhone and yes, I actually have a folder named that. Why? I found that I was using social media too much and needed a way to slow down my use. Completely stopping the use of these socialContinue reading “7 hacks to live in the moment”
Tag Archives: mental health
Do you need a warm bath for your soul?
I began to reflect how completely we forget or ignore our failings, even those that affect the body, which are continually reminding us of their existence, – not to mention those which are more serious in proportion as they are more hidden. – Seneca (Letter #53) Seneca starts this letter by telling a story aboutContinue reading “Do you need a warm bath for your soul?”
When was the last time you lived in the moment?
Bring it to pass that I shall cease trying to escape from death, and that life may cease to escape from me. – Seneca It’s curious to me how much we talk about time passing. Don’t get me wrong, I talk and think a lot about this. I’m so focused on achieving great things thatContinue reading “When was the last time you lived in the moment?”
Should you trust your intuation?
And finally, the only benefit that solitude confers, – the habit of trusting no man, and of fearing no witnesses, – is lost to the fool; for he betrays himself. – Seneca This is an interesting letter because it’s very hard to make sense of the point. It’s hard to make sense of what livingContinue reading “Should you trust your intuation?”
Stop talking and start walking…
Prove your words by your deeds – Seneca We’ve all heard the phrase “walk the walk don’t just talk the talk.” Well, I’m assuming everyone’s heard that phrase. It really resonates with me because that’s how I run my day to day life. I’ve never wanted to be that guy that just does a bunchContinue reading “Stop talking and start walking…”