Being creative in the box

“Creativity is the way I share my soul with the world.” – Brene Brown How many times have you heard this statement in your life? “On this issue, we have to think outside the box”. So when we have a specific problem that we don’t have any solutions for, the best course of action isContinue reading “Being creative in the box”

Why I journal in the morning…

“Journal writing is a voyage to the interior.” ― Christina Baldwin Remember when you used to write a journal every day in school? You used to write in your journal because it was a good way to get your thoughts on paper. Why did we stop doing that? I know for most of us guys,Continue reading “Why I journal in the morning…”

Live in the moment… Like a toddler!

Don’t like to read then watch the trailer above! Or click here… The post below is the talk. The video and upcoming videos are the walk. Please follow along! Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which itContinue reading “Live in the moment… Like a toddler!”

Don’t leave conversations Unfinished

September 27, 2016, Vlog challenge word Unfinished Today is my wife’s and I eighth wedding anniversary and it got me thinking and reminiscing about the last eight years. We’ve been through a lot together and the one thing that has got us through all the tough times is we never leave conversations unfinished. We alwaysContinue reading “Don’t leave conversations Unfinished”

Don’t Pretend to care

September 25th, 2016, Day 25 Vlog Challenge word Pretend THANK YOU to all those who donated the last month. I woke up full of appreciation and gratitude for what amazing support we saw yesterday at our first annual charity event benefiting Project Sanctuary. We raised over $30,000 for Project Sanctuary! It got me thinking about howContinue reading “Don’t Pretend to care”

When was your last moment of Silence? 

September 20th, 2016 Day 20 of Vlog Challenge word Silence When was the last time you had a moment of silence to yourself? {moment of silence} Was that it? Was that the last time you sat in silence? I bring it up because most of us live in an over stimulated world where we bounce fromContinue reading “When was your last moment of Silence? “

Cuddling Together in the big bed

  September 17, 2016, Day 17 Vlog Challenge Today is going to be a good day. Want to know how I know? It’s all about how it started. We had the whole family cuddling Together in the big bed. This got me thinking about how much more enjoyable life would be if we spent more time together.Continue reading “Cuddling Together in the big bed”

Why such Radical changes?

  Check out the video on YouTube! Click here! September 13, 2016, Day 13 of the Vlog Challenge As I was driving to pick up my boys from daycare, on this cool September day, I was thinking about lifestyle changes. Why do we always start with the Radical changes? Why do we stop eating carbs altogether toContinue reading “Why such Radical changes?”

Life’s little moments create a great Melody – Day 2

Check out the Video on YouTube! A Google search says Melody in its most basic sense is defined as a rhythmical succession of single tones producing a distinct musical phrase or idea. That doesn’t apply to anything more than music, or does it? “The true goal of music—its proper enterprise—is melody. All the parts of harmony haveContinue reading “Life’s little moments create a great Melody – Day 2”

Shiver down my spine – Self-improvement

It’s September and it’s time to start a new project. I’ve been journaling for over a year now and it has given me incredible insight into my psyche. To be honest, the journaling and some nudging from people close to me were the precursors to this blog. The challenge that I gave myself was toContinue reading “Shiver down my spine – Self-improvement”