Did you ever think a sack was Elegant? 

Check out the video on YouTube! Have you ever watch Cam Newton get sacked by Von Miller and think to yourself, that sack was Elegant? Yeah, I’ve never thought about it like that either. When you think about how easy Von Miller makes it look you may see where I’m going. The way he does itContinue reading “Did you ever think a sack was Elegant? “

A twinkle in your eye…

Don’t like reading? Watch it on YouTube! You know that little Twinkle in your child’s eyes when they see you first thing when you get home from work? That twinkle in their eyes signifies their happiness. Their appreciation for you. When was the last time you felt twinkle in your eye when you gave something? More than likelyContinue reading “A twinkle in your eye…”

Don’t Plop down after your workout!

  Check out the vide on YouTube, click here! We’ve all been there. We’re bustin’ our ass in the gym. Covered in sweat with our heart rate through the roof! All you want to do when you finish that workout is to plop down on the ground. We all get it because we’ve been there. We giveContinue reading “Don’t Plop down after your workout!”

How often does a lunar Eclipse happen in your life…? 

Check out the video on YouTube! A lunar Eclipse is where the moon passes through the Earth’s shadow but you knew that already. The real question is, how often does a lunar eclipse happen in your life? More specifically, how often does it feel like you’re just passing through life from one shadow to the next? HaveContinue reading “How often does a lunar Eclipse happen in your life…? “

Look beneath the Surface of athletic performance… Michael Phelps

Olympic athletes are the perfect example of what the 1% of genetic potential looks like. The conversation seems to be always about how great of athletes they are. Don’t get me wrong, they are great athletes. But is there something below the surface? Michael Phelps is a perfect example. On the surface, he’s a greatContinue reading “Look beneath the Surface of athletic performance… Michael Phelps”

What are you craving Today? 

Are you feeling deprived? Are you about to give into a craving? We fight an uphill battle every day dealing with cravings. Most of us are trying to change something in our lives to make life better. We’re trying to lose weight. We’re trying to be nicer to others. We’re trying to drink less. WhateverContinue reading “What are you craving Today? “

Can the Muse inspire your workout routine?

A quick google search defines Muse roughly as a greek goddess who brings inspiration to your creative endeavours. Most people have heard of great writers referring to the Muse as just that, a blessing from some unseen source, that brings inspiration to their writing. Even now, as these words are typed the Muse could be in action.Continue reading “Can the Muse inspire your workout routine?”