Why I journal in the morning…

ā€œJournal writing is a voyage to the interior.ā€ ā€• Christina Baldwin Remember when you used to write a journal every day in school? You used to write in your journal because it was a good way to get your thoughts on paper. Why did we stop doing that? I know for most of us guys,Continue reading “Why I journal in the morning…”

Live in the moment… Like a toddler!

Don’t like to read then watch the trailer above! Or click here… The post below is the talk. The video and upcoming videos are the walk. Please follow along! Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which itContinue reading “Live in the moment… Like a toddler!”

Shiver down my spine – Self-improvement

It’s September and it’s time to start a new project. I’ve been journaling for over a year now and it has given me incredible insight into my psyche. To be honest, the journaling and some nudging from people close to me were the precursors to this blog. The challenge that I gave myself was toContinue reading “Shiver down my spine – Self-improvement”